manna epicure

Eating out in Cape Town … The Healthy Alternative

January is, in our books, health month and this means that it is time to get back into tip-top form. Our list of Summer Highs should help you get back into sublime shape. But to be truly effective you’ll also need to nourish through healthy nosh. Why not try one of the following Cape Town [...]

Ice Cream

Cape Town Summer Musts

It’s summer in Cape Town and that means that it’s time to get out and explore this sensational city! Take a break from work and get living because this weather is far too good to waste. Put on a pair of killer sunglasses, slap on some sunscreen and randomly select an activity from the nine [...]

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Fight Night in Cape Town (calling all voyeurs)

I’m not traditionally a big one for sports voyeurism. My motto has long been that if you’re watching rather than participating, you’re simply sitting on your backside, getting fat. When I travel abroad, however, I make efforts to check out sports that aren’t typically available back home. Baseball in San Francisco was an anthropological study [...]